Monday, November 28, 2011

Tempting Paneer Wraps In Microwave


Paneer Wraps - Cottage Cheese in Wheat Bread Wraps


Ingredients:
Roomali Roti - 1 no
Paneer - 100 gms
Capsicum - 30 gms
Onion - 1 no
Corrainder leaves - 1/4 cup
Corrainder powder - 5 gms
Cumin powder - 1/2 tsp
Chilli powder - 1/2 tsp
Oil - 30ml
Salt - to taste
lime and red chillies - for garnish

Serves : 1

Cooking Time : 4 minutes

Method:
- Chop paneer,capsicum and onion in long strips

- Add oil in a bowl and keep it on high power for 30 secs

- Add onion, paneer,capsicum and remaining in masalas with salt into the bowl and microwave for 3 minutes on high power.Stir the mixture after every 1 minute.

-Remove the mixture from the microwave and add chop corrainder leaves.

- Place roomali roti on the serving dish and keep the mixture on the roti.Fold the roti into roll.

-Serve tempting paneer wraps with lime and red chillies.

Tip:Paneer wraps are good source of Vit. A and Vit. C with calicum and protein.




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